Repeat After Me:

    <in through the nose>

    everything is just fine, really...

    <out through the mouth>

    bad luck only comes in cycles of three

   <inhale>

    everything is just fine, really..

    <exhale>

    bad luck comes in cycles of three

   <in through the nose>

    everything is just fine, really.

    <exhale>

   bad luck comes in cycles of three